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Challenges of ADHD in Women and Girls Untreated ADHD symptoms can cause many issues for women and girls. They may feel unsatisfied at work, have difficulty with relationships with peers and suffer from anxiety or depression. They also tend to be better in developing coping mechanisms to mask their ADHD symptoms, which makes it more difficult for them to get diagnosed and treated. Signs and symptoms Although research shows that ADHD affects both men and boys more frequently than women and girls however, the gap between the genders shrinks as people age. It is crucial that people who suffer from ADHD issues don't feel neglected or forgotten. As girls and women mature into adulthood, they continue to struggle with ADHD symptoms. They may have difficulty managing their finances, keeping their homes clean or maintaining healthy relationships. Years of untreated ADHD can also impact their confidence in themselves and mental health, as they blame themselves for their troubles. ADHD is a chronic disorder unlike other mental disorders. Women and girls tend to hide their symptoms by using methods of coping, but these often result in a negative effect. Additionally, hormonal changes during the menstrual period, pregnancy, and menopause can make it more difficult to manage ADHD symptoms. Attention-deficit ADHD can manifest as inattention or forgetfulness, having trouble paying attention at work or in class, and having difficulty with daily routines, such as food planning, scheduling or washing. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It's important for healthcare providers to be aware of the many ways girls and women are diagnosed with ADHD and to consider whether comorbid depression or anxiety is contributing to their difficulties. It is also essential that those who suffer from ADHD be evaluated by a doctor or other qualified healthcare professional who can assess their symptoms and medical background to rule out other conditions. For instance, some people with ADHD suffer from additional mental health issues, such as depression or anxiety, low self-esteem and difficulty with social relationships and relationships. It's also common for people with ADHD to have co-occurring physical health issues, such as tics, chronic stress and fibromyalgia. Many girls and women with ADHD do not receive a diagnosis because they're not taken seriously by their teachers, families or friends. They may not think that their problems are a serious enough issue to seek help or they might believe their ADHD symptoms are the result of poor parenting, low self-esteem or other external factors. In some cases women and girls with ADHD are only diagnosed when their children are diagnosed with ADHD, or they are not diagnosed until they're in their 40s or 50s and are having major difficulties with daily activities. Diagnosis Women are often not diagnosed with ADHD until later in life and can be faced with challenges when it does occur. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys — and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls can also develop coping strategies that mask their symptoms, resulting in them not being noticed as frequently. This means that their problems with organisation, concentration and impulsivity could be ignored for a long time. Women are more likely to be affected by high-functioning ADHD. This makes it harder to detect the symptoms. Additionally, they may have co-occurring conditions that impact their ability to manage their lives, such as anxiety and depression. For instance, they might have trouble controlling their emotions, which can be exacerbated by hormonal changes throughout the menstrual cycle, pregnancy and menopause. Many of these issues cause a loss of self-esteem and problems with relationships. It can be difficult for those with these conditions to discuss their problems and ask for assistance. This can result in delay in diagnosis and treatment. It's also common for people with ADHD to have difficulty making friends and communicating with others. They might miss social gatherings, or not show up for appointments, and may have difficulty reading body language. They could even go off on tangents while talking and make it difficult for others to follow them. For these reasons, it's important to get a proper diagnosis and take action as soon as you can. This can be a “lightbulb” moment for women. It will help them to understand their struggles and accept themselves better. It can also assist women focus on their strengths and to make changes to improve their life management abilities. This can positively impact their work, family and personal lives. Huma Sheikh MD has read the article. Treatment As girls and women develop into adults and adults, untreated ADHD can have a negative impact on their personal and professional lives. The symptoms can affect relationships and work performance. They can cause frustration and low confidence. They can also make it difficult to deal with adult demands, such as managing finances and keeping your home in order or maintaining healthy relationships. Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This can lead to stereotypes of gender about the disorder. Women and girls might then conceal or minimize their symptoms in order to avoid being branded as a victim by the society. Fortunately, there are effective treatment options for ADHD in women and girls. Medicines control brain activity and manage symptoms. They can be prescribed by a licensed health professional. The most popular choice is stimulant medication, but non-stimulants can also be beneficial for some people. Additionally, a combination of treatments may be recommended by your physician to treat related issues such as anxiety or depression. In addition to medication lifestyle changes can aid in managing ADHD symptoms. Regular exercise can release neurotransmitters that boost concentration and focus, and reduce stress, anxiety and other mood issues that are common among people with ADHD. Group activities, like group fitness classes or team sports classes, can be especially beneficial. add in women test is also part of the treatment. Cognitive behavioral therapy can help individuals identify and modify negative thinking patterns that cause ADHD symptoms. Couples counseling can be beneficial in improving communication and resolving conflicts in relationships. We use the terms “girls”, “women” and “womens” to refer to the gender assigned at birth, rather than to the person's gender identity. To make our content more uniform and clear and to avoid confusion among our readers we employ this term. This article is applicable to all those who were assigned male at birth, including transgender and nonbinary people. We recognize that gender and sex are not mutually exclusive, and welcome all readers to our site. Support Women and people assigned female at birth (AFAB) with ADHD are more likely to go undiagnosed or have a misdiagnosis than men. It's because women and girls tend to hide symptoms which makes it difficult for doctors to diagnose. They may also have signs that aren't obvious to others, such as inattention or disorganization rather than excessive impulsivity or hyperactivity. This masking is especially important for women, who typically develop coping strategies that help them feel normal and fulfill the expectations of society. These coping mechanisms can include healthy activities such as making phone reminders or keeping a schedule for the day. They could also be harmful, such as binge-eating or substance abuse. Women with untreated ADHD might feel anxious over, depressed, or overwhelmed and may be suffering from issues with relationships and chronic stress. The challenges girls and women with ADHD have to face can lead to feelings of low self-esteem, anxiety, depression or physical complaints such as headaches or abdominal pain. These issues can cause avoiding school and work, or social activities. They could also become more reliant on their parents to help with everyday tasks. This can lead to an unhealthy cycle of dependence and reliance on others that's hard to break. In adolescence, girls as well as women with ADHD may be at greater risk of having sexual relations with non-consensual partners. This could be due to the impulsiveness of their lives, insufficient planning, or an inability to utilize contraception. They are more likely to be pushed into unwanted sexual activities, and may be at a higher risk of domestic violence and exploitation. Women suffering from ADHD who are adults can benefit from medications to treat symptoms and techniques for coping. They can also receive therapy, individually or in a group. They can gain a better understanding of themselves and develop a positive internal dialogue. This will also help improve their relationships. Support services could include coaching to teach parenting skills and specialized programs for women with ADHD who are expecting or parenting. These programs can help women suffering from ADHD to keep their jobs, handle their responsibilities at home and look after their children.